BENEFITS OF PHYSICAL FITNESS?
1: Reduces risk of disease
People who participate in regular exercise have a decreased risk of developing:
• heart disease
• diabetes
• metabolic syndrome
• colon cancer
• lung cancer
• breast cancer
2. Lower your Cholesterol levels
The benefits of physical fitness extend to their ability to help you control your cholesterol. They raise your levels of 'good' cholesterol and drop your levels of 'bad' cholesterol.
3. Boost in energy level
Exercise improves the blood flow in the body and promotes better sleep, both of which boost energy. A regular exercise program, especially in the mornings, will give you energy and drive for the rest of the day. This effect is related to the increased metabolism associated with a fitter body.
4.. Fights Depression
Effects of physical activity and exercise on mood are immediate. Blood flow to the brain is increased, endorphins are released and your mood lifts. These endorphins make you feel better and fight stress and depression.
5.. Boost your Confidence
Physical fitness provides correct posture, figure, body image, and good appearance along with increased energy levels. It gives you a sense of accomplishment, which is a boost to confidence.
1: Reduces risk of disease
People who participate in regular exercise have a decreased risk of developing:
• heart disease
• diabetes
• metabolic syndrome
• colon cancer
• lung cancer
• breast cancer
2. Lower your Cholesterol levels
The benefits of physical fitness extend to their ability to help you control your cholesterol. They raise your levels of 'good' cholesterol and drop your levels of 'bad' cholesterol.
3. Boost in energy level
Exercise improves the blood flow in the body and promotes better sleep, both of which boost energy. A regular exercise program, especially in the mornings, will give you energy and drive for the rest of the day. This effect is related to the increased metabolism associated with a fitter body.
4.. Fights Depression
Effects of physical activity and exercise on mood are immediate. Blood flow to the brain is increased, endorphins are released and your mood lifts. These endorphins make you feel better and fight stress and depression.
5.. Boost your Confidence
Physical fitness provides correct posture, figure, body image, and good appearance along with increased energy levels. It gives you a sense of accomplishment, which is a boost to confidence.
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