1.Try the “fake cigarettes.”
From varieties that contain only food-quality flavors borne on water vapor to versions that actually deliver a vapor-based nicotine, you may be able to find an artificial or electronic cigarette that delivers the physical satisfaction of a smoke without the tar, soot, and chemicals of a traditional cigarette.
Keep in mind; if you choose a version that delivers nicotine, you’re still at risk for the medical dangers of nicotine like addiction, hypertension and heart disease.
2.Try, try again.
Very few people successfully quit – for good – the first time. You may go a day, a week, a year, or five years before picking up the habit again.
3.. Find Your Reason
To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.
4. Avoid Alcohol and Other Triggers
When you drink, it’s harder to stick to your no-smoking goal. So try to limit alcohol when you first quit. Likewise, if you often smoke when you drink coffee, switch to tea for a few weeks. If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, texting a friend, or chewing gum.
5.Get some stop smoking support
If friends or family members want to give up too, suggest to them that you give up together.
0 التعليقات لموضوع "5 ways to quit smoking"
الابتسامات الابتسامات